Zandvlei parkrun

What is Zandvlei parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at False Bay Rendezvous, Promenade Rd, Zandvlei, Cape Town (GPS Co-ordinates: -34.09667,18.46790). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Zandvlei parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

  • Alec HOETS
  • Alistair CLACHERTY
  • Angela LEECH
  • Campbell TYLER
  • Heide GOODMAN
  • Johann NIGRINI
  • Jolyon ROBINSON
  • Malcolm LEECH
  • Marty POOLE
  • Matthew Lindsay GRAY
  • Nick HARRIS
  • Robert FOREMAN
  • Verity BESTER
  • Willem VAN OTTERLO

See our volunteer page for information on how you can get involved.


Zandvlei parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Fish Hoek(7.1km), Constantia Greenbelt(9.6km), Hout Bay(12.4km), Mitchells Plain(13.2km), Rondebosch Common(14.8km), Bridgetown(15.6km), Greenpoint(21.4km), Century City(23km), Bellville(26.9km)