All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Zandvlei parkrun - Weekly Free 5km Timed Run

What is Zandvlei parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at False Bay Rendezvous, Promenade Rd, Zandvlei, Cape Town (GPS Co-ordinates: -34.09667,18.46790). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Zandvlei parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

Alexander GRAY  •  Angela LEECH  •  Anita CATO  •  Anton NOFFKE  •  Christopher GREGOROWSKI  •  Coleen THOMSON  •  David CLEGG  •  Kathy SUTTON  •  Margie CLEGG  •  Marty POOLE  •  Matthew Lindsay GRAY  •  Megan NOFFKE  •  Robert CATO  •  Verity BESTER

See our volunteer page for details on getting involved in making Zandvlei parkrun happen.


Zandvlei parkrun takes place every Saturday at 8:00am.

Please note Zandvlei parkrun is cancelled on 31/07/21 - See the news page for more detail

Other parkruns nearby

Fish Hoek (7.1km), Constantia Greenbelt (9.6km), Hout Bay (12.4km), Mitchells Plain (13.2km), Rondebosch Common (14.8km), Bridgetown (15.6km), Greenpoint (21.4km), Century City (23km), Bellville (26.9km)