Vredendal parkrun - Weekly Free 5km Timed Run

What is Vredendal parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 7:00am (Summer) & 8:00am (Winter).

Where is it?

The event takes place at Parc de Lausanne, Lausanne Rd, Vredendal, 8160. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Vredendal parkrun needs you!

It is entirely organised by volunteers - email vredendalhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee at the Harverster Church and Nursery school which have a take-away open on Saturdays - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Adéle DE VRIES  •  Anita DU TOIT  •  Christa VAN DEN HEEVER  •  Elize UYS  •  Kobus UYS  •  Lee-Ann BARNARD  •  Lizel LUBBE  •  Rudi LUBBE

See our volunteer page for details on getting involved in making Vredendal parkrun happen.


Vredendal parkrun takes place every Saturday at 7:00am (Summer) & 8:00am (Winter)