It is a 5km run - it's you against the clock.
Every Saturday at 7:00am (Summer) & 8:00am (Winter).
The event takes place at Parc de Lausanne, Lausanne Rd, Vredendal, 8160. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee at the Harverster Church and Nursery school which have a take-away open on Saturdays - please come and join us!
Adéle DE VRIES • Anita DU TOIT • Christa VAN DEN HEEVER • Elize UYS • Kobus UYS • Lee-Ann BARNARD • Lizel LUBBE • Rudi LUBBE
Vredendal parkrun takes place every Saturday at 7:00am (Summer) & 8:00am (Winter)