Please do not attend parkrun if you display any COVID-19 symptoms

Upington parkrun

What is Upington parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 7:00am.

Where is it?

The event takes place at the western end of Liebenberg Street, Middelpos, Upington. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Upington parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

Adri VAN DER MERWE  •  Delida NUGENT  •  Gunter SIMPSON  •  Russell NUGENT

See our volunteer page for information on how you can get involved.


Upington parkrun takes place every Saturday at 7:00am.