Upington parkrun - Weekly Free 5km Timed Run

What is Upington parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 7:00am.

Where is it?

The event takes place at the western end of Liebenberg Street, Middelpos, Upington. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Upington parkrun needs you!

It is entirely organised by volunteers - email upingtonhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Annake MOOLMAN  •  Cecelia BESTER  •  Estè STRAUSS  •  Gunter SIMPSON  •  Raymond DU PLESSIS  •  Russell NUGENT  •  Salie BROCKMAN

See our volunteer page for details on getting involved in making Upington parkrun happen.


Upington parkrun takes place every Saturday at 7:00am

Other parkruns nearby

Paballelo (4.3km)