Umdoni parkrun - Weekly Free 5km Timed Run

What is Umdoni parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Umdoni Park Environmental Centre, Pennington, 5013 (GPS 30° 40' S 30° 68' E). Please be aware that as this is a Nature Reserve dogs are not allowed. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Umdoni parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Umdoni Park Restaurant - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Allan Bryan TINKLER  •  Barbara CHOCHOLA  •  Donna HENDERSON  •  Eileen Catherine TINKLER  •  Elaine MEYER  •  Gail KEEVY  •  Manfred MEYER  •  Mike KEEVY  •  Runé VAN ZYL

See our volunteer page for details on getting involved in making Umdoni parkrun happen.


Umdoni parkrun takes place every Saturday at 8:00am