Sunrise-on-Sea parkrun - Weekly Free 5km Timed Run
What is Sunrise-on-Sea parkrun?
It is a 5km run - it's you against the clock.
When is it?
Every Saturday at 8:00am.
Where is it?
The event takes place at Sunrise Drive, Sunrise-on-sea, East London. See Course page for more details.
What does it cost to join in?
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
How fast do I have to be?
We all run for our own enjoyment. Please come along and join in whatever your pace!
Sunrise-on-Sea parkrun needs you!
It is entirely organised by volunteers - email sunriseonseahelpers@parkrun.com to help.
We're friendly!
Every week we grab a post parkrun coffee in the Murambi Rose Cafe - please come and join us!
Investing in Grassroots Athletics
Thanks to this week's volunteers
Antje SCHULZ • Beverley THOMAS • Cheryl BAUER • Colleen MOSTERT • Collin BAUER • Craig ARNOLD • Cynthia CHAPLIN • Karen DAVIS • Keith VENABLES • Peter CHAPLIN • Quinten HUNT • Raymond THOMAS • Yvonne MILES
See our volunteer page for details on getting involved in making Sunrise-on-Sea parkrun happen.
Upcoming
Sunrise-on-Sea parkrun takes place
every Saturday
at 8:00am
Other parkruns nearby
Nahoon Point (11.6km), iMonti (15.5km), Python (17.9km)Tips
- Don't forget your barcode! See your initial registration email, your weekly parkrun newsletter, previous results emails, or you can request a reminder email. Phones don't scan, so please bring a printed copy.
- We operate a "No barcode, No result" policy. If you forget your printed barcode, you won't get a time.
- Coming along for the first time? Please make sure you have registered and also read the course description.
- Did you run this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
- Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
- You look great! Have a look at the event photos.
- Want to know more? Read about us and the event.
- Our links page connects you to local and national running resources.
- This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.
- Summary event statistics are at the bottom of every page.
- Any other questions? Read our dedicated support site.