Please do not attend parkrun if you display any COVID-19 symptoms

Sunrise-on-Sea parkrun

What is Sunrise-on-Sea parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Sunrise Drive, Sunrise-on-sea, East London. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Sunrise-on-Sea parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Murambi Rose Cafe - please come and join us!

Thanks to this week's volunteers

Barry KRETSCHMER  •  Cheryl BAUER  •  Cindy MORGAN  •  Collin BAUER  •  Cynthia CHAPLIN  •  Danie BESSINGER  •  Derek MORGAN  •  Julie KRETSCHMER  •  Karen DAVIS  •  Lindy FRETAG  •  Raymond THOMAS  •  Thabisile ZIKALALA

See our volunteer page for information on how you can get involved.


Sunrise-on-Sea parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Nahoon Point (11.6km), iMonti (15.5km)