Sunrise-on-Sea parkrun - Weekly Free 5km Timed Run

What is Sunrise-on-Sea parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Sunrise Drive, Sunrise-on-sea, East London. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Sunrise-on-Sea parkrun needs you!

It is entirely organised by volunteers - email sunriseonseahelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Murambi Rose Cafe - please come and join us!

Thanks to this week's volunteers

Antje SCHULZ • Barry KRETSCHMER • Beverley THOMAS • Cheryl BAUER • Chris CRONEY • Colleen MOSTERT • Collin BAUER • Craig ARNOLD • Cynthia CHAPLIN • Dorothea Maria (Tiamari) TALJAARD • Karen DAVIS • Keith VENABLES • Nicole BESTER • Quinten HUNT • Raymond THOMAS • Rob GODWIN • Roxanne WEBBER • Shawn HOLLOWAY • Stephen SCHULTZ

See our volunteer page for details on getting involved in making Sunrise-on-Sea parkrun happen.

Upcoming

Sunrise-on-Sea parkrun takes place every Saturday at 8:00am

Please note Sunrise-on-Sea parkrun is cancelled on 15/08/20 - See the news page for more detail

Other parkruns nearby

Nahoon Point (11.6km), iMonti (15.5km), Python (17.9km)

Tips

Don't forget your barcode! See your initial registration email, your weekly parkrun newsletter, previous results emails, or you can request a reminder email. Phones don't scan, so please bring a printed copy.
We operate a "No barcode, No result" policy. If you forget your printed barcode, you won't get a time.
Coming along for the first time? Please make sure you have registered and also read the course description.
Did you run this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
You look great! Have a look at the event photos.
Want to know more? Read about us and the event.
Our links page connects you to local and national running resources.
This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.
Summary event statistics are at the bottom of every page.
Any other questions? Read our dedicated support site.