All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Sunrise-on-Sea parkrun - Weekly Free 5km Timed Run

What is Sunrise-on-Sea parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Sunrise Drive, Sunrise-on-sea, East London. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Sunrise-on-Sea parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Murambi Rose Cafe - please come and join us!

Thanks to this week's volunteers

Antje SCHULZ  •  Barry KRETSCHMER  •  Beverley THOMAS  •  Cheryl BAUER  •  Chris CRONEY  •  Colleen MOSTERT  •  Collin BAUER  •  Craig ARNOLD  •  Cynthia CHAPLIN  •  Dorothea Maria (Tiamari) TALJAARD  •  Karen DAVIS  •  Keith VENABLES  •  Nicole BESTER  •  Quinten HUNT  •  Raymond THOMAS  •  Rob GODWIN  •  Roxanne WEBBER  •  Shawn HOLLOWAY  •  Stephen SCHULTZ

See our volunteer page for details on getting involved in making Sunrise-on-Sea parkrun happen.


Sunrise-on-Sea parkrun takes place every Saturday at 8:00am.

Please note Sunrise-on-Sea parkrun is cancelled on 31/07/21 - See the news page for more detail

Other parkruns nearby

Nahoon Point (11.6km), iMonti (15.5km)