Strand Beach parkrun - Weekly Free 5km Timed Run

What is Strand Beach parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Beach Road, Strand, 7140. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Strand Beach parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee at Merkava Coffee (at the Strand putt putt course), 189 Beach Rd, Strand or at Timeless Café, 132 Beach Rd, Strand, - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Aj RENS  •  Cindy BESSELL  •  Daniel KIES  •  Fiona MACMILLAN  •  Francis HUGO  •  Freda LIEBETRAU  •  Graham KERSHAW  •  Hennie LIEBETRAU  •  Ilana RENS  •  Jan PRETORIUS  •  Karien LIEBETRAU  •  Lesego MONAMETSI  •  Madelie RENS  •  Marius SMITH  •  Michael KERSHAW  •  Monica CLEMENTS  •  Philip DU RANDT  •  Tiana ODENDAAL

See our volunteer page for details on getting involved in making Strand Beach parkrun happen.


Strand Beach parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Somerset West (6.9km), Root 44 (12.4km), Grabouw (18.7km), Kayamandi (20.2km), Mitchells Plain (21.4km), Betty’s Bay (29.1km), Bellville (29.6km)