It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Beach Road, Strand, 7140. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee at Merkava Coffee (at the Strand putt putt course), 189 Beach Rd, Strand or at Timeless Café, 132 Beach Rd, Strand, - please come and join us!
Aj RENS • Cindy BESSELL • Daniel KIES • Fiona MACMILLAN • Francis HUGO • Freda LIEBETRAU • Graham KERSHAW • Hennie LIEBETRAU • Ilana RENS • Jan PRETORIUS • Karien LIEBETRAU • Lesego MONAMETSI • Madelie RENS • Marius SMITH • Michael KERSHAW • Monica CLEMENTS • Philip DU RANDT • Tiana ODENDAAL
Strand Beach parkrun takes place every Saturday at 8:00am