Many parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Strand Beach parkrun

What is Strand Beach parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Beach Road, Strand, 7140. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Strand Beach parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee at Merkava Coffee (at the Strand putt putt course), 189 Beach Rd, Strand or at Timeless Café, 132 Beach Rd, Strand, - please come and join us!

Thanks to this week's volunteers

Amy PECKHAM  •  Eon GROBLER  •  Feyo MEETER  •  Gary-Paige MATTHEYS  •  Graham KERSHAW  •  Jason DANSIE  •  Karin VAN KONYNENBURG  •  Laiken Skye MATTHEYS  •  Lee-Anne PECKHAM  •  Madelie RENS  •  Michael KERSHAW  •  Monica CLEMENTS  •  Nika DE BEER  •  Roald GROBLER  •  Trudy MATTHEYS

See our volunteer page for information on how you can get involved.


Strand Beach parkrun takes place every Saturday at 8:00am.

Please note Strand Beach parkrun is cancelled on 23/10/21 - See the news page for more detail

Other parkruns nearby

Somerset West (6.9km), Root 44 (12.4km), Grabouw (18.7km), Kayamandi (20.2km), Mitchells Plain (21.4km), Betty’s Bay (29.1km), Bellville (29.6km)