Please do not attend parkrun if you display any COVID-19 symptoms.

Sand River parkrun, Virginia - Weekly Free 5km Timed Run

What is Sand River parkrun, Virginia?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Sand River Golf Course, Valley Drive North, Virginia. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Sand River parkrun, Virginia needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Sand River Golf Club - please come and join us!

Thanks to this week's volunteers

Alexis Jayde HEFER  •  Francien ODENDAAL  •  Jp EAGLETON  •  Megan ODENDAAL  •  Miha VAN DER SCHYFF  •  Rhian ROSE  •  Sharon HADDOW  •  Tobie JOUBERT  •  Zona GEYER

See our volunteer page for details on getting involved in making Sand River parkrun, Virginia happen.


Sand River parkrun, Virginia takes place every Saturday at 8:00am.

Other parkruns nearby

Welkom (18.8km), Ventersburg (25.5km)