Sand River parkrun, Virginia - Weekly Free 5km Timed Run

What is Sand River parkrun, Virginia?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Sand River Golf Course, Valley Drive North, Virginia. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Sand River parkrun, Virginia needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Sand River Golf Club - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Celeste LE ROUX  •  Jules FENN  •  Lilian GREYLING  •  Linda DE JAGER  •  Megan ODENDAAL  •  Rhian ROSE  •  Riaan VAN DER WESTHUIZEN  •  Richelle VAN DER WESTHUIZEN  •  Sharon HADDOW  •  Stoffel BEUKMAN

See our volunteer page for details on getting involved in making Sand River parkrun, Virginia happen.


Sand River parkrun, Virginia takes place every Saturday at 8:00am

Other parkruns nearby

Welkom (18.8km), Ventersburg (25.5km)