It is a 5km run - it's you against the clock.
Every Saturday at 7:00am (October - March) & 8:00am (April - September).
The event takes place at the RCL Grounds, Ntonga Club, Pongola, KZN, 3170. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee at the park. Bring a picnic basket or coffee to enjoy and Ntonga Club opens at 10:00am - please come and join us!
Ian CHANING-PEARCE • Layla SMIT • Lois KUHLE • Magda VILLET • Maryke VILLET-SMIT • Robert STOCK • Roedolf Stephanus NEL
Pongola parkrun takes place every Saturday at 7:00am (October - March) & 8:00am (April - September)