Please do not attend parkrun if you display any COVID-19 symptoms

Pongola parkrun

What is Pongola parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 7:00am (October - March) & 8:00am (April - September).

Where is it?

The event takes place at the RCL Grounds, Ntonga Club, Pongola, KZN, 3170. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Pongola parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee at the park. Bring a picnic basket or coffee to enjoy and Ntonga Club opens at 10:00am - please come and join us!

Thanks to this week's volunteers

Klemens STOLS  •  Magda VILLET  •  Maryke VILLET-SMIT  •  Nelly Penelope MNGOMEZULU  •  Nqobile KHOZA  •  Zelda MEINTJES

See our volunteer page for details on getting involved in making Pongola parkrun happen.


Pongola parkrun takes place every Saturday at 7:00am (October - March) & 8:00am (April - September).