Nkomazi parkrun - Weekly Free 5km Timed Run

What is Nkomazi parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 7:00am (October - March) & 8:00am (April - September).

Where is it?

The event takes place at Hospital Main Road, Tonga Village, 1341. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Nkomazi parkrun needs you!

It is entirely organised by volunteers - email nkomazihelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Tonga Mall - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Lordrick MATHONSI  •  Oscar CINDZI  •  Theopetra MASHABA  •  Thuli SITHOLE

See our volunteer page for details on getting involved in making Nkomazi parkrun happen.


Nkomazi parkrun takes place every Saturday at 7:00am (October - March) & 8:00am (April - September)