parkrun SA newsletter 24th February 2016

welcome to the newsletter


In this edition of the SA parkrun newsletter, we see legends in the running community at two parkrun launches over two weekends and take a closer look at the phenomenon of parkrun tourism. We also have an update from Roodepoort parkrun on improvements to the venue and celebrate our parkrunner of the week; Raylene Peine from Kimberley parkrun.

The King Williams Town community has had to wait quite a while to launch their parkrun. In fact, Border and Eastern Province regional director, Bob Norris, told me that it was almost a year to the day that the idea of a King Williams Town parkrun was first mooted. But Saturday 13th February proved to anything but unlucky as Mike Webb and his team sent over 300 eager parkrunners on their way across the King Williams Town golf course. Mike was wearing a splendid fairy costume as he often does at South African races. The course is a testing one but everyone seemed to enjoy it especially the bell ringer who encouraged everyone up the last steep hill to the finish. The parkrun was also graced by some current and past Comrades champions and elite athletes who were down in Border territory to run the famous Surfers race in the afternoon.

Running Legends at King Williams Town parkrun launch

This Saturday it was the turn of Hartbeespoort to start its first parkrun, and a large crowd of eager locals and parkrun tourists gathered at the edge of the dam water on a hot and steamy morning. There were even some Zebra, Blesbok and Springbok looking on in bemused fashion as event director Trevor Parry sent the eager runners on their way. The Parry surname is well known for a number of reasons, not least of which is Trevor himself. He has an impressive running C.V. which includes 3 top 10 gold medal finishes in the Comrades in the 1970’s. Now Trevor is giving back to his community in Hartbeespoort by organising a parkrun. True to form his son, Lindsey, was first finisher at this inaugural run and the parkrunners finishing behind him gave the parkrun lots of positive reviews.

Zebra joining the inaugural parkrun at Hartbeespoort

We have noticed at parkrun that there are two types of parkrunners; those who remain loyal to their home run and very rarely run at another venue, and those who love to travel and experience as many different parkruns as they can. This latter group we call parkrun tourists. The parkrun tourists are a closely knit group who share their own Facebook and WhatsApp group. At the moment it seems that the criteria for joining the official group are first of all a passion for travel and for parkrunning, and secondly to have run at least at 20 different parkrun venues. The potential value of the parkrun tourists to the tourist industry of South Africa has yet to be fully understood. But I have a feeling that in years to come it is going to be significant. Two of the most dedicated (Can I use the word “fanatical”?) tourists are Jabu Mhkize and Margie Jenkins and her daughter Sarah. Jabu has travelled extensively by car and plane over South Africa and has almost run at every South African venue, not once, but twice. When he broke a bone in his foot a few months ago he simply learnt to run with crutches and was able to finish a parkrun in 55 minutes with a plaster cast and two crutches.

parkrun tourists Sarah, Joanne, Mike and Margie
One parkrun tourist shows off the events on their tour

Margie Jenkins has logged more driving kilometres than a full time taxi as she and Sarah have traversed South Africa travelling to as many venues as possible. Originally a Dusi, Pietermaritzburg parkrunner Margie and Sarah do run at Dusi from time to time but only long enough to draw breath before driving hundreds of kilometres to their next unexplored venue.

Walkers enjoy the course at Hartbeespoort

I am often asked if walkers are welcome at parkrun. My reply is that “parkrun” could well be called “parkwalk” as well. Of course walkers are welcome at our parkruns and our volunteers wait for everyone. A year ago I was badly injured and walked a couple of parkruns. I found it very rewarding chatting to the backmarkers and teasing the faster runners as they lapped us. The only thing we ask of our walkers is that they start at the back of the field and make way for faster runners on multiple lap courses. So please spread the word: parkrun welcomes walkers at all times.

Happy running,

Bruce (get in touch)

MRPSport


parkrunners at Rietvlei for the MRPSport visor giveaway

February 13th saw MRPSport at Rietvlei, Umhlanga and Belville parkruns. February 20th saw MRPSport feature at Ballito and Durbanville parkruns. We painted these parkruns red with our visor giveaways, which were welcomed by all the runners who received them.

This Saturday MRPSport will be at Ebotse, Thousand Hills and PE Hobie Beach parkruns. Look out for our Maxed and peak giveaways!

A few parkrunners have enquired about our Maxed footwear range. We are working on bringing you the range at different events, in the interim, all our footwear is available online and in-store.  There are exciting things on the horizon for parkrunners so please stay tuned for the special giveaways and promotions that we have planned for you.  We will ensure that you are kept informed through the parkrun newsletter.

Another friendly reminder to all parkrunners that the achievement t shirts will be available from the end of May, so please be patient. We will do our very best to get to the backlog and deliver the shirts as soon as possible.  The shirts will be delivered to your nearest store for collection.  Further details will follow for our new ordering process. Visit www.mrpsport.com for your latest fitness and outdoor gear.

Discovery Vitality News


Looking for ideas for fun, creative outdoor play?

Grab some balls, a hosepipe and have some fun in the garden with your kids. It’s enjoyable and great exercise for the whole family! Find out more here.

Discovery Vitality and Disney, one of the most loved brands in the world, are making living a healthy lifestyle fun for you and your family. Visit the Disney Healthy Living website where you and your children can learn and play together at the same time, with a wide range of health-orientated interactive games, healthy recipes and other activities to make healthy living even more enjoyable for the whole family.

Upcoming Event News


parkrun Launches:

Thousand Hills parkrun 27 February 2016
Franschhoek parkrun 12 March 2016

parkrun Anniversaries:

Hartenbos parkrun 12 March 2016

parkrun Cancellations:

Nahoon Point parkrun until further notice
Greenpoint parkrun 05 March 2016

feedback from the field


A year ago I started as a volunteer at Lonehill parkrun with trepidation, and worried I had taken on more than I could cope with. Today I know I have enriched my life in a community activity that I love. We have a core volunteer group of dedicated people that give up their free time to make this a happening weekly event. These volunteers are my friends and people I would not have had the pleasure of engaging with had I not taken the first step. I never thought I would enjoy the weekly preparation for a community event that has attracted over 900 runners for the last three weeks. The added benefit is working with the awesome parkrun family, Cara Fordyce and Gill Fordyce.

Helen Holyoake

Roodepoort parkrun is the second oldest parkrun in South Africa and during its fledgling years has grown from strength to strength. On a very soggy morning just over three years ago, we had 6 drenched runners finishing the course ankle deep in water. Just over a month ago we broke all records with 843 completing the two lap circuit. The event has become a community show piece! In a recent Our Neighbourhood Florida bulletin that goes out to thousands of members in the greater Florida area, the editor thought he was in the middle of a state funeral procession due to the traffic build up that stretched back over a kilometre a few Saturday mornings ago. Suggestions were made (tongue in cheek) that we apply for a robot at the entrance of the park.
During the early days we inherited a run-down park that had a derelict lapa that was inhabited by vagrants. The grass was seldom cut and there was an abundance of litter evident all over the park. With the assistance of George Taylor and the parkrun Raiders, we put our collective skills to use. Mike Watts, our resident builder, as well as George Karas, our plumber, got stuck in. They started revamping the lapa and with the assistance of our local Councillor managed to install proper ablutions with running water. The lapa was secured with security fencing and shutters were installed to complete the safety requirements.
George Taylor is in constant contact with the local municipality to ensure that the grass is cut regularly. James has taken up residency in a part of the lapa and ensures that the area is kept clean and tidy. Recently James acquired an unusual acquaintance namely Cheeky the poodle. Some unscrupulous individual pulled up in his car one afternoon and pushed Cheeky out and drove off. James has adopted Cheeky who lives in the lap of luxury with beds, baskets and blankets and dog food all donated by the parkrunners. In order to sustain the area, numerous saplings have been planted around the route too.
Roodepoort parkrun has some of the most picturesque settings, particularly in spring and autumn. Go to our Facebook page and have a look, truly breath taking!

James with Cheeky the poodle by the lapa at Roodepoort

Drop us an email if you have an interesting parkrun related fact, happening or comment that you would like to share with all parkrunners.

parkrunner of the week


Raylene Peine

Name:  Raylene Peine

Age:  28 years

Home parkrun:  Kimberley

Occupation:  Dietician

Number of runs:  17

Number of times volunteered:  16

How has parkrun changed your running:  I never used to enjoy running, and would only participate in fun events. Since joining parkrun, I now run more regularly, and I am more motivated to run.

Most memorable or funniest parkrun moment:  There is one gentleman who, when parkrun started, only walked 1km, and slowly improved, until one Saturday he managed to complete the whole 5km! The response he received from the volunteers was amazing, and kept him motivated to come back.

Favourite Volunteer Role:  Photographer

What I like about volunteering at parkrun::  The atmosphere at parkrun is invigorating, and by volunteering, I get to be a part of it.

Why others should volunteer at parkrun:  You get to meet people, and get fit, all in a fun, supportive environment.

What fellow volunteers say about her:  Raylene is such a positive, cheerful person – always willing to help and always willing to go more than the extra mile. What a privilege to have her on our team!

Reminders

barcode reminder

TenBits barcode wristbandTenBits barcode wristband

Printed barcodes are used at all our events to record your result. Please click here to collect and print your barcode.
No printed barcode, No result.
We have teamed up with TenBits to provide a barcoded wrist-band (see the image above). This wrist-band includes your parkrun barcode and emergency contact details. In addition, a portion of the proceeds contribute towards parkrun costs. For more info and orders please visit the TenBits site.

All questions answered

Do you have a question about parkrun? How do I collect my club T-shirt? How do I get my barcode? All your questions are answered on our support site

Volunteering at parkrun

We ask every parkrunner to volunteer 3 times a year. When volunteering you receive the maximum number of points towards the yearly competition.

Children at parkrun

All children under 11 must be accompanied by a parent or guardian at all times. Guardians must ensure that children place themselves appropriately so as to prevent a situation where they are being repeatedly overtaken at the start. This is to ensure the safety of your child.

Our sponsors

Blue Label Telecoms investing in parkrun

Blue Label sponsors parkrun - come and find out more at www.bluelabeltelecoms.co.za


Discovery investing in parkrun

Discovery Vitality believes that every decision that a person makes to exercise and get active is a step in the right direction, and participating in a parkrun is no exception. Living a healthy lifestyle can be rewarding, and Discovery Vitality members 18 years and older can earn 300 points for participating in a parkrun event. Children six years and older who are dependents on their parents' Discovery Vitality membership can now also earn points for completing a parkrun. Visit the Discovery website for more information.


MRPSport investing in parkrun

MRPSport is the proud apparel sponsor of parkrun South Africa. We love the idea of partnering with social initiatives like parkrun because it adds value to peoples lives which is what we’re all about. We believe in healthy active living through sports at all levels. School goers, family and friends have the opportunity to join in a fun activity every Saturday morning at one of many parkrun venues around South Africa. Our mission is to encourage this active lifestyle with authentic products, great value and trendy designs. MRPSport will be alongside parkrun every step of the way! We will keep parkrunners updated with all the initiatives in 2016 and beyond. Stay tuned to our newsletter for all the weekly updates. - come and find out more at www.mrpsport.com

Our supporters

Dis-Chem supporting parkrun

As a brand committed to and grounded in the basic principles of good health, Dis-Chem Pharmacies is proud to partner with parkrun as a means to healthier living. Our brand values and ethos are positively aligned with proactive health ambassadors such as Bruce Fordyce and the parkrun team. We see, endorse and appreciate the efforts of parkrun to improve the health and activity levels of all South Africans. Stay tuned to both Dis-Chem and parkrun websites and social media channels for communication on seasonal and unique offers and promotions, exclusive to parkrunners in South Africa! dischem.co.za