Weekly newsletter 23 May 2012


Welcome to the SA newsletter

Roodeport parkrun
We have a treat in store for athletics fans as the great Zola Budd will be running this Saturday’s Delta parkrun. Zola was twice World Cross Country champion so she should love Delta parkrun! Our sponsor ‘Blue Label Telecoms’ will also be there to welcome you.
Blue Label investing in parkrun

Many of our runners will be travelling down to the Comrades marathon next week. We wish them luck for the Comrades marathon.

Delta and Roodepoort parkruns will continue to run over the Comrades weekend as usual. We need your help! Please contact us if you are free to volunteer by emailing DeltaOffice@parkrun.com or RoodepoortOffice@parkrun.com.

Thanks to Randburg Runner for their generous support in giving Delta and Roodepoort a monthly prize. Both Delta and Roodepoort will be giving prizes this Saturday.

Please encourage family and friends who are not running to take photographs for the web pages. Please remember that the success of your parkrun and its webpage is dependent on your input. We also encourage feedback from our runners.

Happy Running!

Bruce (email me)

Event News

David AshworthRoodepoort parkrun has grown considerably since its launch just over four weeks ago. We now have well over 100 registered parkrunners. Event number 4 saw the largest contingent of runners to date. Despite the chilly weather, there were 47 finishers including Bruce Fordyce and many new faces. We have had a huge response to our request for volunteers and this is most appreciated and welcomed for the successful hosting of parkrun.

With Comrades just around the corner, many runners will be away over the first weekend of June. Roodepoort parkrun will however take place as usual and we invite all who are not going down to Natal, to attend on the 2nd of June to make this yet another successful and social parkrun.

This Saturday we will be giving away a pair of running shoes, courtesy of the Randburg Runner. In order to stand a chance of winning this prize, you will need to be a registered finisher at this week’s Roodepoort parkrun. We will draw the winner from finishing position tokens after the event on Saturday. The winner will be notified by email.

Roodeport parkrun

Come along and enjoy an easy run as part of your pre-Comrades taper. We look forward you seeing you there!

David Ashworth


Feedback from the field

parkrun has made all the difference for me. I had never participated in any sport, not even at school, and during November 2011 with the ticking crocodile snapping at my forty something heals and having overcome a gezillion huge personal challenges, I decided to find a big hairy audacious goal that would just be completely outside of any of my points of reference.

In a coffee shop over a cup of tea I went on-line and entered the Two Oceans Half Marathon. That was the easy part. Then came the homework. For 18 weeks I spent every day with challenged and aching muscles. Training was difficult and boring.

In January somebody told me about the Delta parkun. I entered my first run and came last. Last! The next week I tried again and came last again and then I took my huge Great Dane with me for company and I came last again.

But the process and environment built my confidence and I decided to join a running club. It helped having someone to run with on the longer runs which have now become part of my programme. On the 7th April, in torrents of rain and freezing cold weather, I completed the Two Oceans Half Marathon. It was the biggest achievement of my life.

Without parkrun and the unthreatening environment it creates for the realllllly fast and competitive as well as the reallllllly slow and trying, I would have never run up that mountain.

Madeleen Weinand

Thank you parkrun!
Madeleen Weinand
 

I've put aside the Saturday mornings for parkruns on a permanent basis, so am available to run or volunteer for any date every couple of months.

Thank for a wonderful experience every Saturday.

A few weeks ago I visited Randburg Runner to ask for some advice about a heart-rate monitor and after a long chat about Asthma, breathing and running, pulmonologists, professors and tests at universities, and Bruces' mom's chocolate cake... etc, Andy told me about parkruns.

This was the best piece of information he gave me. I registered, entered my first parkrun at Delta Park, and now I've done 10!

My times are slow, but my aim is to complete the course without any walking by September 2012. I know I will succeed

Kind regards,
Ursula Wong
 

Drop me an email if you have an interesting parkrun related fact, happening or comment that you would like to share with all parkrunners.

Reminders

Barcode reminder

barcode
Barcodes are used at all our events to record your result. No barcode, No result!

All questions answered

Do you have a question about parkrun? How do I collect my club T-shirt? How do I get my barcode? All your questions are answered here.

Volunteering at parkrun

We ask every parkrunner to volunteer 3 times a year. When volunteering you receive the maximum number of points towards the yearly competition.

Children at parkrun

All children under 11 must be supervised by a parent or guardian. Guardians must ensure that children place themselves appropriately so as to prevent a situation where they are being repeatedly overtaken at the start. This is to ensure the safety of your child.

Our Sponsor

Blue Label investing in parkrun

Blue Label sponsors parkrun - come and find out more at www.bluelabeltelecoms.com

 

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