All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Mitchells Plain parkrun - Weekly Free 5km Timed Run

What is Mitchells Plain parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Westridge Gardens, Morgenster Street, Westridge, Mitchells Plain, Cape Town, 7798. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Mitchells Plain parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

Andre SMITH  •  Bradley JEFFERIES  •  Claudine ACCOM  •  Fagmidah EKSTEEN  •  Junaid FRANCIS  •  Noel PAULSE  •  Rahiem GUSHA  •  Richard HAYWOOD  •  Royden ECKHARDT  •  Veronica LESTRADE  •  William SOLOMON

See our volunteer page for details on getting involved in making Mitchells Plain parkrun happen.


Mitchells Plain parkrun takes place every Saturday at 8:00am.

Please note Mitchells Plain parkrun is cancelled on 31/07/21 - See the news page for more detail

Other parkruns nearby

Bridgetown (11.4km), Zandvlei (13.2km), Rondebosch Common (14.3km), Constantia Greenbelt (15km), Bellville (17.3km), Century City (19km), Fish Hoek (20.2km), Strand Beach (21.4km), Root 44 (22km), Hout Bay (22.7km)