Midstream parkrun - Weekly Free 5km Timed Run

What is Midstream parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at 1 Ridgeway Drive, Midstream, 1692 (GPS Coordinates -25,9193666, 28,2057358). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Midstream parkrun needs you!

It is entirely organised by volunteers - email midstreamhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee at Wimpy, Mugg & Bean, Purple Cow or Sasol Midstream Ridge - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Annabel PERCY-LANCASTER  •  Anne HIDE  •  Chrizel VAN EEDEN  •  Dalene WAH  •  Debbie BARON  •  Elvira FAUL  •  Ernest GERBER  •  Evaristo DE AGUIAR  •  Inyambo IMENDA  •  Jason BROWN  •  Karen RHODES  •  Kendall JORDAAN  •  Kenneth SMITH  •  Khensani WARREN  •  Louise JORDAAN  •  Margaret VAN VUUREN  •  Marie-Louise ELS  •  Mick GREWAR  •  Natalie FRISBY  •  Reece JORDAAN  •  Shorty ANTONIADOU  •  Theunis SCHOEMAN

See our volunteer page for details on getting involved in making Midstream parkrun happen.


Midstream parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Bronberrik (8.1km), Valhalla (13.7km), Waterfall (14.7km), Riverfields (16.5km), Voortrekker Monument (16.6km), Modderfontein Reserve (17.9km), Laudium (18km), Woodlands (19.8km), Bapsfontein (20.1km), Lonehill (20.6km)