Melkbosstrand parkrun

What is Melkbosstrand parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at NSRI Station, Beach Road, Melkbosstrand. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Melkbosstrand parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Thanks to this week's volunteers

  • Aneria BOUWER
  • Chrislen LE ROUX
  • Gillian GROBBELAAR
  • Janette O CONNOR
  • Laurene VILJOEN
  • Michelle BOTHA
  • Stephan BOTHA
  • Wendy TAIT
  • Zac STEYN

See our volunteer page for information on how you can get involved.


Melkbosstrand parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Big Bay(7.3km), Durbanville(18.8km), Century City(19.1km), Greenpoint(19.9km), Bellville(25.2km), Rondebosch Common(26km), Bridgetown(27km)