Melkbosstrand parkrun - Weekly Free 5km Timed Run

What is Melkbosstrand parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at NSRI Station, Beach Road, Melkbosstrand. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Melkbosstrand parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

Thanks to this week's volunteers

Ampie RAS  •  Aneria BOUWER  •  Bryan DOUGLAS-HENRY  •  Candice DE VILLIERS  •  Cheryl CHILDS  •  Heidi VAN TONDER  •  Henk VAN TONDER  •  Ilza ROGGEBAND  •  Janelie KRUGER  •  Rose BOTHA  •  Thana MATTHEE  •  Vincent LANDEY  •  Zac STEYN

See our volunteer page for details on getting involved in making Melkbosstrand parkrun happen.


Melkbosstrand parkrun takes place
every Saturday
at 8:00am

Other parkruns nearby

Big Bay (7.3km), Durbanville (18.8km), Century City (19.1km), Greenpoint (19.9km), Bellville (25.2km), Rondebosch Common (26km), Bridgetown (27km)