It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at NSRI Station, Beach Road, Melkbosstrand. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in a local café - please come and join us!
Ampie RAS • Aneria BOUWER • Bryan DOUGLAS-HENRY • Candice DE VILLIERS • Cheryl CHILDS • Heidi VAN TONDER • Henk VAN TONDER • Ilza ROGGEBAND • Janelie KRUGER • Rose BOTHA • Thana MATTHEE • Vincent LANDEY • Zac STEYN
Melkbosstrand parkrun takes place