All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here

Please also see official advice at

Mbabane parkrun - Weekly Free 5km Timed Run

What is Mbabane parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Mbabane Club, Mbabane, eSwatini, H100 (GPS: 26.3190 S, 31.1434 E). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Mbabane parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Albert Millan Café - please come and join us!

Thanks to this week's volunteers

Daphne KIRSTEN  •  Devin BAUERMEISTER  •  Frankie WILLIAMS  •  Gary TAFT  •  Gohe GEBREMARIAM  •  Karen COOPER  •  Kirsten ROBINSON  •  Lean DRINKWATER  •  Megan BECKER  •  Muzi Nxaba MKHUMBUZA  •  Neil ROBINSON  •  Nomvula S DLAMINI  •  Pauline KROON  •  Sebbie' DU PONT  •  Timothy Isaiah KUMWENDA  •  Xolani NGCAMPHALALA

See our volunteer page for details on getting involved in making Mbabane parkrun happen.


Mbabane parkrun takes place every Saturday at 8:00am

Please note Mbabane parkrun is cancelled on 26/09/20 - See the news page for more detail