Lady Slipper parkrun - Weekly Free 5km Timed Run

What is Lady Slipper parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Slipperfields, Forest Chapel, Old Cape Road, Nelson Mandela Bay (GPS Co-ordinates: 33 54’ 03.1”S 25 16’00.4E). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Lady Slipper parkrun needs you!

It is entirely organised by volunteers - email ladyslipperhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Slipperfields - please come and join us!

Investing in Grassroots Athletics


Thanks to this week's volunteers

Alta BARNARD  •  Bridget VAN DEN HEEVER  •  Dave Robert FARREN  •  Margaretha CALITZ  •  Nico MARAIS  •  Sathanandan NAIDOO  •  Sebastian DECH  •  Venesh ATHIMOOLAM


See our volunteer page for details on getting involved in making Lady Slipper parkrun happen.

Upcoming

Lady Slipper parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Sardinia Bay (24.5km)

Tips