Many parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Hout Bay parkrun

What is Hout Bay parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Ambleside School, 54 Milner Road, Hout Bay, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Hout Bay parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in La Cuccina Restaurant (300m away) - please come and join us!

Thanks to this week's volunteers

Chris WHALES  •  Dawn WILSON  •  Francois ASHTON  •  Joan MCLEOD  •  Marianne PEACOCK  •  Pierre HAMMOND  •  Pippa WILLIAMS  •  Ricardo VASAPOLLI  •  Sean CANAVAN

See our volunteer page for information on how you can get involved.


Hout Bay parkrun takes place every Saturday at 8:00am.

Please note Hout Bay parkrun is cancelled on 23/10/21 - See the news page for more detail

Other parkruns nearby

Constantia Greenbelt (8.7km), Fish Hoek (10.6km), Zandvlei (12.4km), Rondebosch Common (14.5km), Greenpoint (15.1km), Bridgetown (18km), Century City (21.9km), Mitchells Plain (22.7km), Big Bay (28.5km)