Hout Bay parkrun - Weekly Free 5km Timed Run

What is Hout Bay parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Ambleside School, 54 Milner Road, Hout Bay, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Hout Bay parkrun needs you!

It is entirely organised by volunteers - email houtbayhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in La Cuccina Restaurant (300m away) - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Beverley SMYTH  •  Brian PALMER  •  Dawn WILSON  •  Fred NEBE  •  Friedel PLANT  •  Helga VAN WYK  •  Linda THOMSON  •  Marianne PEACOCK  •  Sean CANAVAN

See our volunteer page for details on getting involved in making Hout Bay parkrun happen.


Hout Bay parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Constantia Greenbelt (8.7km), Fish Hoek (10.6km), Zandvlei (12.4km), Rondebosch Common (14.5km), Greenpoint (15.1km), Bridgetown (18km), Century City (21.9km), Mitchells Plain (22.7km), Big Bay (28.5km)