All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here

Please also see official advice at

Hout Bay parkrun - Weekly Free 5km Timed Run

What is Hout Bay parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Ambleside School, 54 Milner Road, Hout Bay, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Hout Bay parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in La Cuccina Restaurant (300m away) - please come and join us!

Thanks to this week's volunteers

Chris WHALES  •  Dawn WILSON  •  Francois ASHTON  •  Joan MCLEOD  •  Marianne PEACOCK  •  Pierre HAMMOND  •  Pippa WILLIAMS  •  Ricardo VASAPOLLI  •  Sean CANAVAN

See our volunteer page for details on getting involved in making Hout Bay parkrun happen.


Hout Bay parkrun takes place every Saturday at 8:00am

Please note Hout Bay parkrun is cancelled on 03/10/20 - See the news page for more detail

Other parkruns nearby

Constantia Greenbelt (8.7km), Fish Hoek (10.6km), Zandvlei (12.4km), Rondebosch Common (14.5km), Greenpoint (15.1km), Bridgetown (18km), Century City (21.9km), Mitchells Plain (22.7km), Big Bay (28.5km)