Heron Banks parkrun - Weekly Free 5km Timed Run

What is Heron Banks parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Heron Banks Golf and River Estate, Vaalpark, Sasolburg, 1947. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Heron Banks parkrun needs you!

It is entirely organised by volunteers - email heronbankshelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in Heron Banks Golf Clubhouse - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

Thanks to this week's volunteers

Anton STEFFEN  •  Barbara RIDER  •  George VAN JAARSVELD  •  Hein OLIVIER  •  Joan VAN JAARSVELD  •  Kevin ANDREW  •  Linda SMITH  •  Louis VAN EEDEN  •  Maureen SMITH  •  Rheta SUSSENS  •  Roelien DU TOIT  •  Valerie KRUGER

See our volunteer page for details on getting involved in making Heron Banks parkrun happen.


Heron Banks parkrun takes place
every Saturday
at 8:00am

Other parkruns nearby

Phoenix Park (2.9km), Riviera on Vaal (13.3km), Meyerton (26.7km)