Heron Banks parkrun - Weekly Free 5km Timed Run

What is Heron Banks parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Heron Banks Golf and River Estate, Vaalpark, Sasolburg, 1947. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Heron Banks parkrun needs you!

It is entirely organised by volunteers - email heronbanks@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in Heron Banks Golf Clubhouse - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Andrew Baxter VAN STRATEN  •  Annalene TRUSCOTT  •  Carmen DUARTE  •  Delmarie OPPERMAN  •  George VAN JAARSVELD  •  Heather KAPPMEIER  •  Heidi MALAN  •  Helen FOURIE  •  Joan VAN JAARSVELD  •  Rc ROODT  •  Rheta SUSSENS

See our volunteer page for details on getting involved in making Heron Banks parkrun happen.


Heron Banks parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Phoenix Park (2.9km), Riviera on Vaal (13.3km), Meyerton (26.7km)