All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here

Please also see official advice at

Heron Banks parkrun - Weekly Free 5km Timed Run

What is Heron Banks parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Heron Banks Golf and River Estate, Vaalpark, Sasolburg, 1947. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Heron Banks parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Heron Banks Golf Clubhouse - please come and join us!

Thanks to this week's volunteers

Annemarie OPPERMAN  •  Daniel OPPERMAN  •  Elwil VAN JAARSVELD  •  George VAN JAARSVELD  •  Heidi MALAN  •  Helen FOURIE  •  Janet FRONEMAN  •  Joan VAN JAARSVELD  •  Kevin ANDREW  •  Louis VAN EEDEN  •  Luke NEL  •  Martinus MALAN  •  Rc ROODT

See our volunteer page for details on getting involved in making Heron Banks parkrun happen.


Heron Banks parkrun takes place every Saturday at 8:00am

Please note Heron Banks parkrun is cancelled on 03/10/20 - See the news page for more detail

Other parkruns nearby

Phoenix Park (2.9km), Riviera on Vaal (13.3km), Meyerton (26.7km)