Grabouw parkrun - Weekly Free 5km Timed Run

What is Grabouw parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Trail's End, 41 Worcester Road, Grabouw, 7160. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Grabouw parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in The Handle Bar - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Angelique NIEUWOUDT  •  Basil ERASMUS  •  Daniel NIEUWOUDT  •  Duncan HENDERSON  •  Martina JOHNSON  •  Pieter SILBERBAUER  •  Shondell LOTHERINGEN  •  Tracey TAME  •  Wilna VAN EMMENIS

See our volunteer page for details on getting involved in making Grabouw parkrun happen.


Grabouw parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Somerset West (11.9km), Strand Beach (18.7km), Root 44 (23.7km), Betty’s Bay (24.8km), Franschhoek (27.8km), Kayamandi (28.4km)