All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here

Please also see official advice at

Fish Hoek parkrun - Weekly Free 5km Timed Run

What is Fish Hoek parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Fish Hoek parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!

Thanks to this week's volunteers

Bevan LILL  •  Brigitte HORNE  •  Catherine CHISNALL  •  Chris DOONER  •  Christine DALTON  •  David DE WET  •  David WHEELER  •  Doug PORTER  •  Frank GAHAPA  •  Greta BROCK  •  Helen TURNER  •  Henrietta BROCK  •  Jessica TILBURY  •  Jillian ALTERN  •  John TURNER  •  Linda CLACEY  •  Marge VERMAAK  •  Mark BALDWIN  •  Matthew DE WET  •  Max BROCK  •  Nathaniel PORTER  •  Neville FRIESLICH  •  Robin WOOD  •  Sharon RUST  •  Shirley Ann SCHLANGE  •  Theo VAN DE MERWE  •  Tony BYRNE  •  Wendy SHANNON

See our volunteer page for details on getting involved in making Fish Hoek parkrun happen.


Fish Hoek parkrun takes place every Saturday at 8:00am

Please note Fish Hoek parkrun is cancelled on 26/09/20 - See the news page for more detail

Other parkruns nearby

Zandvlei (7.1km), Hout Bay (10.6km), Constantia Greenbelt (13km), Rondebosch Common (19.5km), Mitchells Plain (20.2km), Bridgetown (21.3km), Greenpoint (23.9km), Century City (27.8km)