Fish Hoek parkrun

What is Fish Hoek parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Fish Hoek parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!

Thanks to this week's volunteers

  • Alyson DAWSON
  • Andrew MCCANN
  • Arthur BUITENDAG
  • Caroline FOUCHÉ
  • Clint BRYCE
  • Georgina SMITH
  • Glenda HENSLEY
  • Hilda BOYD
  • Jillian ALTERN
  • John LESLIE
  • Keith NOBLE
  • Lauren ROBINSON
  • Luke SANDHAM
  • Lydia RICHARDS
  • Mandy BRYCE
  • Morne GERICKE
  • Neville FRIESLICH
  • Richard HEALY
  • Susan VAN DER SPEK

See our volunteer page for information on how you can get involved.


Fish Hoek parkrun takes place every Saturday at 8:00am.

Other parkruns nearby

Zandvlei(7.1km), Hout Bay(10.6km), Constantia Greenbelt(13km), Rondebosch Common(19.5km), Mitchells Plain(20.2km), Bridgetown(21.3km), Greenpoint(23.9km), Century City(27.8km)