Fish Hoek parkrun - Weekly Free 5km Timed Run

What is Fish Hoek parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Fish Hoek parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Alyson DAWSON  •  Andrew ROPER  •  Anne HORSFIELD  •  Bevan LILL  •  Brigitte HORNE  •  Callum TILBURY  •  Carol MESTERN  •  Chris DOONER  •  Christine DALTON  •  Doreen GOWANS  •  Ezekiel COURTNEY  •  Frank GAHAPA  •  Glenda HENSLEY  •  Jacob COURTNEY  •  Jeanette GOOSEN  •  Jessica TILBURY  •  Jillian ALTERN  •  John LAMONT  •  Kathryn LOWNDES  •  Keith NOBLE  •  Lydia RICHARDS  •  Lyn TERRY  •  Mark THERON  •  Marthinus BESTER  •  Neville FRIESLICH  •  Patrick BENADE  •  Paul ENGELBRECHT  •  Robin WOOD

See our volunteer page for details on getting involved in making Fish Hoek parkrun happen.


Fish Hoek parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Zandvlei (7.1km), Hout Bay (10.6km), Constantia Greenbelt (13km), Rondebosch Common (19.5km), Mitchells Plain (20.2km), Bridgetown (21.3km), Greenpoint (23.9km), Century City (27.8km)