Many parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here
Please also see official advice at

Fish Hoek parkrun

What is Fish Hoek parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Fish Hoek parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!

Thanks to this week's volunteers

Bevan LILL  •  Brigitte HORNE  •  Catherine CHISNALL  •  Chris DOONER  •  Christine DALTON  •  David DE WET  •  David WHEELER  •  Doug PORTER  •  Frank GAHAPA  •  Greta BROCK  •  Helen TURNER  •  Henrietta BROCK  •  Jessica TILBURY  •  Jillian ALTERN  •  John TURNER  •  Linda CLACEY  •  Marge VERMAAK  •  Mark BALDWIN  •  Matthew DE WET  •  Max BROCK  •  Nathaniel PORTER  •  Neville FRIESLICH  •  Robin WOOD  •  Sharon RUST  •  Shirley Ann SCHLANGE  •  Theo VAN DE MERWE  •  Tony BYRNE  •  Wendy SHANNON

See our volunteer page for information on how you can get involved.


Fish Hoek parkrun takes place every Saturday at 8:00am.

Please note Fish Hoek parkrun is cancelled on 23/10/21 - See the news page for more detail

Other parkruns nearby

Zandvlei (7.1km), Hout Bay (10.6km), Constantia Greenbelt (13km), Rondebosch Common (19.5km), Mitchells Plain (20.2km), Bridgetown (21.3km), Greenpoint (23.9km), Century City (27.8km)