Fish Hoek parkrun - Weekly Free 5km Timed Run
What is Fish Hoek parkrun?
It is a 5km run - it's you against the clock.
When is it?
Every Saturday at 8:00am.
Where is it?
The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.
What does it cost to join in?
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
How fast do I have to be?
We all run for our own enjoyment. Please come along and join in whatever your pace!
Fish Hoek parkrun needs you!
It is entirely organised by volunteers - email fishhoek@parkrun.com to help.
We're friendly!
Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!
Investing in Grassroots Athletics
Thanks to this week's volunteers
Alyson DAWSON • Andrew ROPER • Anne HORSFIELD • Bevan LILL • Brigitte HORNE • Callum TILBURY • Carol MESTERN • Chris DOONER • Christine DALTON • Doreen GOWANS • Ezekiel COURTNEY • Frank GAHAPA • Glenda HENSLEY • Jacob COURTNEY • Jeanette GOOSEN • Jessica TILBURY • Jillian ALTERN • John LAMONT • Kathryn LOWNDES • Keith NOBLE • Lydia RICHARDS • Lyn TERRY • Mark THERON • Marthinus BESTER • Neville FRIESLICH • Patrick BENADE • Paul ENGELBRECHT • Robin WOOD
See our volunteer page for details on getting involved in making Fish Hoek parkrun happen.
Upcoming
Fish Hoek parkrun takes place every Saturday at 8:00am
Other parkruns nearby
Zandvlei (7.1km), Hout Bay (10.6km), Constantia Greenbelt (13km), Rondebosch Common (19.5km), Mitchells Plain (20.2km), Bridgetown (21.3km), Greenpoint (23.9km), Century City (27.8km)Tips
- Don't forget your barcode! See your initial registration email, your weekly parkrun newsletter, previous results emails, or you can request a reminder email. Phones don't scan, so please bring a printed copy.
- We operate a "No barcode, No result" policy. If you forget your printed barcode, you won't get a time.
- Coming along for the first time? Please make sure you have registered and also read the course description.
- Did you run this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
- Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
- You look great! Have a look at the event photos.
- Want to know more? Read about us and the event.
- Our links page connects you to local and national running resources.
- This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.
- Summary event statistics are at the bottom of every page.
- Any other questions? Read our dedicated support site.