It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!
Alyson DAWSON • Andrew ROPER • Anne HORSFIELD • Bevan LILL • Brigitte HORNE • Callum TILBURY • Carol MESTERN • Chris DOONER • Christine DALTON • Doreen GOWANS • Ezekiel COURTNEY • Frank GAHAPA • Glenda HENSLEY • Jacob COURTNEY • Jeanette GOOSEN • Jessica TILBURY • Jillian ALTERN • John LAMONT • Kathryn LOWNDES • Keith NOBLE • Lydia RICHARDS • Lyn TERRY • Mark THERON • Marthinus BESTER • Neville FRIESLICH • Patrick BENADE • Paul ENGELBRECHT • Robin WOOD
Fish Hoek parkrun takes place every Saturday at 8:00am