Fish Hoek parkrun - Weekly Free 5km Timed Run

What is Fish Hoek parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at the Fish Hoek Sports Fields, corner 20th Ave / Nelson Road, Silverglades, Fish Hoek. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Fish Hoek parkrun needs you!

It is entirely organised by volunteers - email fishhoek@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in Fish Hoek Cricket Club, Fish Hoek Sports Fields - please come and join us!

Thanks to this week's volunteers

Bevan LILL • Brigitte HORNE • Catherine CHISNALL • Chris DOONER • Christine DALTON • David DE WET • David WHEELER • Doug PORTER • Frank GAHAPA • Greta BROCK • Helen TURNER • Henrietta BROCK • Jessica TILBURY • Jillian ALTERN • John TURNER • Linda CLACEY • Marge VERMAAK • Mark BALDWIN • Matthew DE WET • Max BROCK • Nathaniel PORTER • Neville FRIESLICH • Robin WOOD • Sharon RUST • Shirley Ann SCHLANGE • Theo VAN DE MERWE • Tony BYRNE • Wendy SHANNON

See our volunteer page for details on getting involved in making Fish Hoek parkrun happen.

Upcoming

Fish Hoek parkrun takes place every Saturday at 8:00am.

Please note Fish Hoek parkrun is cancelled on 31/07/21 - See the news page for more detail

Other parkruns nearby

Zandvlei (7.1km), Hout Bay (10.6km), Constantia Greenbelt (13km), Rondebosch Common (19.5km), Mitchells Plain (20.2km), Bridgetown (21.3km), Greenpoint (23.9km), Century City (27.8km)

Tips

Don't forget paper barcode! See your initial registration email, your weekly parkrun newsletter, previous results emails, or you can request a reminder email. Phones don't scan, so please bring a printed copy.
We operate a "No barcode, No result" policy. If you forget your printed barcode, you won't get a time.
Coming along for the first time? Please make sure you have registered and also read the course description.
Did you run this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
You look great! Have a look at the event photos.
Want to know more? Read about us and the event.
Our links page connects you to local and national running resources.
This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.
Summary event statistics are at the bottom of every page.
Any other questions? Read our dedicated support site.