Constantia Greenbelt parkrun - Weekly Free 5km Timed Run

What is Constantia Greenbelt parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Constantia Greenbelt parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!

Investing in Grassroots Athletics

Thanks to this week's volunteers

Andrew SMITH  •  Anita CAMPBELL  •  Bryony COCKIN  •  Caitlyn BLIGNAUT  •  Camilla CAMPBELL  •  Carol-Lynn FORD  •  Cathy HITCHCOCK  •  Christian MUAMBA  •  Diane MCCANN  •  Erika ESPACH  •  George THOMSON  •  Greg Bowden BOWDEN  •  Jana WESSELS  •  Jeremy CAMPBELL  •  Justine STEWART  •  Karen PATTEN  •  Lara CROXFORD  •  Leanne FISCHER  •  Liesl FELTON  •  Lindy FOURIE  •  Margaret SMITH  •  Mark OOSTHUYSEN  •  Melanie VAN ZYL  •  Nicolas VAMVAKAS  •  Peggy-Jane DE KOCK  •  Phil WRIGHT  •  Robert FISCHER  •  Sue GIE  •  Taegan FELTON  •  Thomas DUSTERWALD  •  Vanessa COWGILL  •  Wayne FOURIE

See our volunteer page for details on getting involved in making Constantia Greenbelt parkrun happen.


Constantia Greenbelt parkrun takes place every Saturday at 8:00am

Other parkruns nearby

Rondebosch Common (6.6km), Hout Bay (8.7km), Bridgetown (9.5km), Zandvlei (9.6km), Greenpoint (11.8km), Fish Hoek (13km), Century City (14.9km), Mitchells Plain (15km), Bellville (21.8km), Big Bay (24.1km)