All parkrun events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here

Please also see official advice at

Constantia Greenbelt parkrun - Weekly Free 5km Timed Run

What is Constantia Greenbelt parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Constantia Greenbelt parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!


Thanks to this week's volunteers

Abrie TRAUT  •  Alistair MC DONALD  •  Andrew SMITH  •  Anita CAMPBELL  •  Bryony COCKIN  •  Camilla CAMPBELL  •  Christian MUAMBA  •  Christopher ROONEY  •  David HORN  •  Dorothy CAWOOD  •  Erika ESPACH  •  George THOMSON  •  Glenda VAN BLERK  •  Hugo BOTHA  •  Jacquie PLIMSOLL  •  Jennifer BOTHA  •  Jeremy CAMPBELL  •  Kayleigh CAMPBELL  •  Kevin EDDY  •  Leanne FISCHER  •  Margaret SMITH  •  Melanie VAN ZYL  •  Nicolas VAMVAKAS  •  Phil WRIGHT  •  Robert FISCHER  •  Sally Anne HARRIS  •  Samantha TRAUT  •  Teresa ROONEY  •  Vanessa COWGILL  •  Vanessa KNIGHT  •  Vincent KNIGHT

See our volunteer page for details on getting involved in making Constantia Greenbelt parkrun happen.


Constantia Greenbelt parkrun takes place every Saturday at 8:00am

Please note Constantia Greenbelt parkrun is cancelled on 07/11/20 - See the news page for more detail

Other parkruns nearby

Rondebosch Common (6.6km), Hout Bay (8.7km), Bridgetown (9.5km), Zandvlei (9.6km), Greenpoint (11.8km), Fish Hoek (13km), Century City (14.9km), Mitchells Plain (15km), Bellville (21.8km), Big Bay (24.1km)