It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!
Alistair MC DONALD • Andrew SMITH • Anita CAMPBELL • Anita CLACEY • Barry BESTER • Belinde WIGHTMAN • Bernard POLLET • Bev STEWARD • Camilla CAMPBELL • Christian MUAMBA • Elizabeth SYKES • Elred LAWRENCE • George THOMSON • Hassan MAHOMED • Henrietta VAN NIEKERK • Jeremy CAMPBELL • Katie WEBB • Kayleigh CAMPBELL • Keagan JAY • Kevin EDDY • Liza LUCANI • Melanie VAN ZYL • Patrick DREYER • Roger STEWARD • Roland SCHUURMANS • Sandra MANTER • Shaun CLACEY • Sheree SCHWARTZ • Sylvia BESTER
Constantia Greenbelt parkrun takes place every Saturday at 8:00am