It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!
Amy O'CUINNEAGAIN • Andrew SMITH • Anita CAMPBELL • Anita CLACEY • Ava COWGILL • Barbara PARKER • Bernard POLLET • Bev STEWARD • Beverley BEUTE • Caitlin O'CUINNEAGAIN • Camilla CAMPBELL • Dorothy CAWOOD • Elred LAWRENCE • Emma WALKER • Jeremy CAMPBELL • Kate THOMAS • Kayleigh CAMPBELL • Kevin JOHNSTON • Laylah SMEDLEY • Melanie VAN ZYL • Melissa SMEDLEY • Michael GOULD • Patrick DREYER • Phil WRIGHT • Ricky VAN VLAANDEREN • Roger STEWARD • Roland SCHUURMANS • Shaun CLACEY • Sylvia BESTER • Vanessa COWGILL
Constantia Greenbelt parkrun takes place