It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!
Andrew SMITH • Anita CAMPBELL • Bryony COCKIN • Caitlyn BLIGNAUT • Camilla CAMPBELL • Carol-Lynn FORD • Cathy HITCHCOCK • Christian MUAMBA • Diane MCCANN • Erika ESPACH • George THOMSON • Greg Bowden BOWDEN • Jana WESSELS • Jeremy CAMPBELL • Justine STEWART • Karen PATTEN • Lara CROXFORD • Leanne FISCHER • Liesl FELTON • Lindy FOURIE • Margaret SMITH • Mark OOSTHUYSEN • Melanie VAN ZYL • Nicolas VAMVAKAS • Peggy-Jane DE KOCK • Phil WRIGHT • Robert FISCHER • Sue GIE • Taegan FELTON • Thomas DUSTERWALD • Vanessa COWGILL • Wayne FOURIE
Constantia Greenbelt parkrun takes place every Saturday at 8:00am