It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Zandvlei Sports Club, 1 Promenade Road, Lakeside, Cape Town (GPS Co-ordinates: -34.09048, 18.46714). See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in a local café - please come and join us!
Alexander GRAY • Lauren BERRINGTON • Lynn BESSICK • Marty POOLE • Matthew Lindsay GRAY • Natasha BENSON • Nicola-Ann BEATTIE • Tayla WANNENBURG
Zandvlei parkrun takes place