Zandvlei parkrun - Weekly Free 5km Timed Run

What is Zandvlei parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Zandvlei Sports Club, 1 Promenade Road, Lakeside, Cape Town (GPS Co-ordinates: -34.09048, 18.46714). See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Zandvlei parkrun needs you!

It is entirely organised by volunteers - email zandvleihelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

National Supporter

Dis-Chem

Thanks to this week's volunteers

Alexander GRAY  •  Lauren BERRINGTON  •  Lynn BESSICK  •  Marty POOLE  •  Matthew Lindsay GRAY  •  Natasha BENSON  •  Nicola-Ann BEATTIE  •  Tayla WANNENBURG


See our volunteer page for details on getting involved in making Zandvlei parkrun happen.

Upcoming

Zandvlei parkrun takes place
every Saturday
at 8:00am

Other parkruns nearby

Fish Hoek (7.1km), Constantia Greenbelt (9.6km), Hout Bay (12.4km), Mitchells Plain (13.2km), Rondebosch Common (14.8km), Bridgetown (15.6km), Greenpoint (21.4km), Century City (23km), Bellville (26.9km)

Tips