Vredendal parkrun - Weekly Free 5km Timed Run

What is Vredendal parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 7:00am (Summer) & 8:00am (Winter).

Where is it?

The event takes place at Parc de Lausanne, Lausanne Rd, Vredendal, 8160. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Vredendal parkrun needs you!

It is entirely organised by volunteers - email vredendalhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee at the Harverster Church and Nursery school which have a take-away open on Saturdays - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

National Supporter


Thanks to this week's volunteers

Christa VAN DEN HEEVER  •  Danelle DU PLESSIS  •  Dion COERTZEN  •  Elizabeth COERTZEN  •  Elize UYS  •  Elna ESTERHUYSE  •  Huibrie LOUW  •  Kobus UYS

See our volunteer page for details on getting involved in making Vredendal parkrun happen.


Vredendal parkrun takes place
every Saturday
at 7:00am (Summer) & 8:00am (Winter)