It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Sunrise Drive, Sunrise-on-sea, East London. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in the Murambi Rose Cafe - please come and join us!
Andre BEZUIDENHOUT • Antje SCHULZ • Beverley THOMAS • Cheryl BAUER • Craig ARNOLD • Cynthia CHAPLIN • Danie BESSINGER • Hester BEZUIDENHOUT • Karen DAVIS • Keith VENABLES • Leslie MENERA • Linda SCHOEMAN • Paul MITTINS • Peter CHAPLIN • Pieter SCHOEMAN • Sean NEL
Sunrise-on-Sea parkrun takes place