It is a 5km run - it's you against the clock.
Every Saturday at 08:00am.
It's run at Nahoon Beach, Nahoon, East London, 5201. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in the Beach Break Café - please come and join us.
Andrea SAXTON • Angela SMITH • Annamarie ACTON • Asithandile ZIDE • Belinda SING GEN • Beryl D CLUR • Braam LE ROUX • Brian BELING • Chris WARNER • Daniel Stephan PRINCE • Danny MOSTERT • Dave DIAB • Dean VAN ZYL • Debbie MACDOUGALL • Felicity WONG • Gerardina MARFIA • Hazel EVERITT • Heindrich VILJOEN • Janet WEBB • John Paul LEE SUN • Karen LAND • Kathy GELDENHUYS • Lee-Anne VAN ZYL • Lyn EASOM • Lynda SAUNDERS • Mathew BABU • Michela SCHWULST • Ncumisa E ZIDE • Noel Mark ACTON • Paul BRUMMER • Petro LE ROUX • Piet RHEEDER • Sabrina BURTON • Sammy BROWN • Selina Kim VICKERMAN-PRINCE • Sid GELDENHUYS • Steve BAILEY • Tony VILJOEN • Tristan Lee PRINCE • Wesley ARENTSEN
Nahoon Point parkrun takes place
Please note Nahoon Point parkrun is cancelled on 22 October 2016:
See the news page for more detail