Hurray for another beautiful winter’s day for a Fish Hoek parkrun.

Our 239th parkrun featured 306 people running, jogging and walking the Fish Hoek course which is a mixture of fields, sandy paths and gravel roads. It's gently undulating terrain with no hills and makes for a great cross country experience. Join us any time!

There were 16 first timers on the day and 54 people recorded new Personal Bests – an amazing stat, we think. Well done to everyone who got a PB and, of course, well done and heartfelt thanks to our band of happy volunteers.


Fish Hoek parkrun 237 is another great success!

On a bright, rosy-cheeked Cape Town winter morning, 275 people ran, jogged and walked our beautiful Fish Hoek course. Women, men, children and a diverse array of doggies enjoyed the best of starts to their weekends (well, that's our story and we're sticking to it).

The event, as always, was only made possible by a dedicated set of volunteers who gave freely of their time, not to mention dragged themselves from their warm beds before the dawn to get everything set up. Kudos to all of you.


Two Oceans Marathon Road closures – Saturday 31 March

TWO OCEANS MARATHON ROAD CLOSURES ON SATURDAY 31 MARCH: Main Road: Muizenberg to Fish Hoek - Local access only between Muizenberg (Atlantic Road) and Kalk Bay (Clairvaux Road). - Motorists travelling south & north will be diverted over Boyes Drive to Clairvaux Road and then a stop-go system will operate between Clairvaux and Clovelly Roads. Traffic travelling to and from Kommetjie / Simonstown Roads through Fish Hoek will be diverted via Beach Road - 07h00 - 09h15 Kommetjie Road: Fish Hoek - From Main Road to Corsair Way, Sun Valley, motorists to share westbound (direction Kommetjie) lane. Runners use eastbound lane. Drive with caution. - 07h00 – 09h30 Corsair Way: Sun Valley - Kommetjie Road to Frigate Crescent. Both lanes closed - 07h00 – 10h00 Frigate Crescent: Sun Valley - Corsair Way to Dory Walk - 07h00 – 10h00 Dory Walk: Sun Valley - Frigate Crescent to Chebec Crescent - 07h00 – 10h00 Chebec Crescent: Sun Valley - Dory Walk to Dhow Street - 07h00 – 10h00 Ou Kaapseweg - Both Directions: Expect Delays - Stop / Go control at Noordhoek Main Rd. - 07h00 – 10h00 Noordhoek Main Road - Northbound lane closed. Traffic to share southbound lane. Drive slowly with caution - 07h00 – 10h30 For more info:


Fish Hoek parkrun # 218 – 24 February 2018

This week 315 people ran, jogged and walked the course, of whom 40 were first timers and 65 recorded new Personal Bests.  Well done to Carole HARRIS on your 100th parkrun today!

The event was made possible by 14 volunteers:

Neville FRIESLICH • Glenda HENSLEY • Keith NOBLE • Adrienne TAYLOR • Theo VAN DE MERWE • Caroline FOUCHÉ • Max BROCK • Greta BROCK • Janette ADAMS • Tony BYRNE • Chris DOONER • Clinton HALL • Sally RUPARE • Basil MURRAY

Today's full results and a complete event history can be found on the Fish Hoek parkrun Results Page.


Fish Hoek parkrun # 215 – 3 February 2018

This week 387 people ran, jogged and walked the course, of whom 49 were first timers and 43 recorded new Personal Bests. Representatives of 17 different clubs took part.

A massive congratulations to Loveness SIYAKONZA and Doug PORTER on their 50th and Dianne LUTTIG on her 100th

The event was made possible by 18 volunteers:

Richard HEALY • Neville FRIESLICH • Barbara Alan PORTER • Cecil William Lionel PORTER • Glenda HENSLEY • Keith NOBLE • Adrienne TAYLOR • Johann FITSCHEN • Richard FARADAY • Helen TURNER • John TURNER • Theo VAN DE MERWE • Robin WOOD • Caroline FOUCHÉ • Jennifer TANESSE • Gerald TANESSE • Rosalind MALLOCH • Johann SWART

Today's full results and a complete event history can be found on the Fish Hoek parkrun Results Page.

The female record is held by Holly PAGE who recorded a time of 19:35 on 10th December 2016 (event number 154).
The male record is held by Phumlani SHABALALA who recorded a time of 16:58 on 6th May 2017 (event number 176).
The Age Grade course record is held by Brenda FITZGERALD who recorded 85.39% (23:03) on 9th May 2015 (event number 71).

Fish Hoek parkrun started on 21st December 2013. Since then 5,556 participants have completed 40,418 parkruns covering a total distance of 202,090 km, including 7,727 new Personal Bests.

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