It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!
Adele KRIEL • Anita CLACEY • Barbara PARKER • Beulah DURRHEIM • Bev STEWARD • Bryony COCKIN • Charmaine MCKINNEY • Dorothy CAWOOD • Emma HAMMOND • Henrietta VAN NIEKERK • Keagan JAY • Kevin JOHNSTON • Kezley FLINT • Laylah SMEDLEY • Liza LUCANI • Matthew VON BULOW • Melissa SMEDLEY • Michael GOULD • Nick HARRIS • Patrick DREYER • Ricky VAN VLAANDEREN • Shaun CLACEY • Sylvia BESTER • Vanessa COWGILL
Constantia Greenbelt parkrun takes place