It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in La Belle Bistro and Bakery at Alphen Boutique Hotel - please come and join us!
Alison LOWE • Anita Leigh CLACEY • Athena GOOD • Kam CLEGG • Karen PATTEN • Keagan JAY • Liza LUCANI • Margie BOLD • Mike SCOTT • Patrick DREYER • Pauline ADAMS • Renee SCOTT • Ricky VAN VLAANDEREN • Sandy HOOD • Shaun CLACEY • Vicky GOOD • Wizz GOOD
Constantia Greenbelt parkrun takes place