Constantia Greenbelt parkrun - Weekly Free 5km Timed Run

What is Constantia Greenbelt parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Constantia Greenbelt parkrun needs you!

It is entirely organised by volunteers - email constantiagreenbelthelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

Thanks to this week's volunteers

Adele KRIEL  •  Andre PEKELAAR  •  Andrew SMITH  •  Anita CLACEY  •  Barbara PARKER  •  Barry BESTER  •  Belinde WIGHTMAN  •  Bernard POLLET  •  Bev STEWARD  •  Charmaine MCKINNEY  •  Emma HAMMOND  •  Gail COOK  •  Leanne BORN  •  Liza LUCANI  •  Matthew VON BULOW  •  Melanie VAN ZYL  •  Michael GOULD  •  Nicolas VAMVAKAS  •  Patrick DREYER  •  Ricky VAN VLAANDEREN  •  Robert FISCHER  •  Roland SCHUURMANS  •  Shaun CLACEY  •  Teresa ROONEY


See our volunteer page for details on getting involved in making Constantia Greenbelt parkrun happen.

Upcoming

Constantia Greenbelt parkrun takes place
every Saturday
at 8:00am

Please note Constantia Greenbelt parkrun is cancelled on 19 January 2019:
See the news page for more detail

Other parkruns nearby

Rondebosch Common (6.6km), Hout Bay (8.7km), Bridgetown (9.5km), Zandvlei (9.6km), Greenpoint (11.8km), Fish Hoek (13km), Century City (14.9km), Mitchells Plain (15km), Bellville (21.8km), Big Bay (24.1km)

Tips