It is a 5km run - it's you against the clock.
Every Saturday at 8:00am.
The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in Mugg and Bean Constantia Village - please come and join us!
Adele KRIEL • Andre PEKELAAR • Andrew SMITH • Anita CLACEY • Barbara PARKER • Barry BESTER • Belinde WIGHTMAN • Bernard POLLET • Bev STEWARD • Charmaine MCKINNEY • Emma HAMMOND • Gail COOK • Leanne BORN • Liza LUCANI • Matthew VON BULOW • Melanie VAN ZYL • Michael GOULD • Nicolas VAMVAKAS • Patrick DREYER • Ricky VAN VLAANDEREN • Robert FISCHER • Roland SCHUURMANS • Shaun CLACEY • Teresa ROONEY
Constantia Greenbelt parkrun takes place
Please note Constantia Greenbelt parkrun is cancelled on 19 January 2019:
See the news page for more detail