Constantia Greenbelt parkrun - Weekly Free 5km Timed Run

What is Constantia Greenbelt parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 8:00am.

Where is it?

The event takes place at Constantia Greenbelt, Alphen trail, Constantia, Cape Town, 7806. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Constantia Greenbelt parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in La Belle Bistro and Bakery at Alphen Boutique Hotel - please come and join us!

Investing in Grassroots Athletics

Discovery Vitality
Mr Price Sport

National Supporter


Thanks to this week's volunteers

Anita Leigh CLACEY  •  Annelize BUYS  •  Bernard POLLET  •  Beth GOODE  •  Christian BUYS  •  Elizabeth DO REGO  •  Gabriella STODEL  •  Geoffrey BOLD  •  Heinrich BADENHORST  •  Honor BREYER-MENKE  •  Jade IRVINE-SMITH  •  Kam CLEGG  •  Liza LUCANI  •  Margie BOLD  •  Melanie VAN ZYL  •  Nicholas COLLINS  •  Patrick DREYER  •  Pauline ADAMS  •  Reinaldo DO REGO  •  Ricky VAN VLAANDEREN  •  Roland SCHUURMANS  •  Samantha GRANEY  •  Sandy HOOD  •  Shaun CLACEY  •  Teresa ROONEY

See our volunteer page for details on getting involved in making Constantia Greenbelt parkrun happen.


Constantia Greenbelt parkrun takes place
every Saturday
at 8:00am

Other parkruns nearby

Rondebosch Common (6.6km), Hout Bay (8.7km), Bridgetown (9.5km), Zandvlei (9.6km), Greenpoint (11.8km), Fish Hoek (13km), Century City (14.9km), Mitchells Plain (15km), Bellville (21.8km), Big Bay (24.1km)